Nuts and seeds are highly recommended during periods. Stay away from highly processed foods, including cakes, sweets, fried or fatty foods. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. Eating food that you are intolerant or allergic to cause diarrhea, nausea, or constipation. Fried foods aren’t good for your health as they contain hydrogenated vegetable oil and trans fats. What Are The First Signs Of Prostate Problems? They can help reduce inflammation, cramps, and pain. Whole grains are also rich in vitamin B6 which alleviates PMS. They contribute to... Alcohol. Burgers, red meat, and dairy are high in trans fats and saturated fats. We tell you about 7 foods that you should avoid a week before or during your period for some relief. Foods you should avoid during your period Caffeine. Eating unhealthy foods during menstruation to comfort your hormones can make the symptoms worse. 3. Avoid alcohol, soda & caffeinated drinks as they can worsen cramps and may also dehydrate your body. You should avoid caffeinated drinks when you menstruate as they cause bloating and water retention. Periods are a very natural part of a woman’s life. 1 Avoid ... Fried Foods. This affects your mood and makes you feel depressed or anxious. Consuming lots of salt leads to water retention, which can result in bloating. Refined Grains. Salty food can cause water retention and this results in bloating. Another thing that strikes along with periods, is the question of what to eat during periods and what not to eat. Along. They are also a good source of magnesium which is ideal to treat headaches, bloating, breast tenderness, fluid retention, and is also needed for adequate absorption of the calcium. So instead of eating candy, eat fresh fruits like watermelon to curb your sweet cravings. Pineapples also contain an enzyme called bromelain which is a great muscle relaxant. Also their high fiber content makes them good enough in treating digestive issues, which are often associated with periods. 5) Making Complex things easy for you to understand better. Peppermint tea and chamomile tea can also settle an upset stomach. Similar to trans-fatty food, these can increase inflammation and make your pain worse. Alcohol has a negative impact on your body which can worsen the symptoms of your period. According to … Different Sanitary Products for Menstruation, Discover the Effective Quick Ways to Detan Skin; Sun Burn, Remedies for Post Pregnancy Issues and Postpartum Effects, Best Ways to Get Firm Breast Shape After Breastfeeding, 20 Herbal Beauty Tips for Glowing Smooth Skin, Best Exercises During Pregnancy to Reduce Labor Pain, Best Yoga Poses to Increase Breast Size - Breast Enlargement, Foods You Should Not Have or Avoid During Pregnancy, During Periods your body has to go through a lot. They are also full of Complex carbohydrates which reduce water retention in your body and promote the production of serotonin — the feel-good brain chemical — which helps you to deal with your mood swings. Aafiya is a freelance writer in health & fitness domain; who endeavours to assist readers through experiential and easy to follow lessons on maintaining a healthy lifestyle. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. Women are so worried about the ‘ foods to avoid during periods ’ that they forget what should be eaten during periods. Milk chocolate, chocolate chip cookies, and chocolate cake are bad for periods also for the waistline. Taapsee Pannu Workout Routine, Diet Plan & Beauty Secrets, Gyan Mudra : How To Do It And Health Benefits, Ganesha Mudra: How To Do And Its Health Benefits. Also, they can cause bloating and constipation. brings relief as these vegetables offer strong resistance to lot of, During menstrual days strong sugar craving is a common problem. These carbs can keep your energy levels up for longer duration. Another culprit in the bloating game? Moreover, drinking soda every day leads to weight gain. Fruits like apples, pear, berries and melons are healthier substitutes to sugar and their macro and micro nutrients help you to overcome period induced weakness. Fat meats and dairy products contain saturated fats. Salt. 1) Simple 2 min Home Remedies for all your daily health issues. Refined grains increase your appetite as they don’t contain enough nutrients. The antioxidant properties of vitamin C in citrus fruits can also lead you to the better absorption of Iron, which is very necessary after significant blood loss during menstruation. Not every chocolate is good for periods. Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. Moreover, hangover results in causing vomiting, headaches, nausea, and diarrhea. So, play it safe and skip the ice cream. Reducing how much sodium you consume can help with water retention and bloating. Fruits are also high in water content which helps relieve bloating. The first few days of your period may be the most uncomfortable, especially if you tend to bleed a lot during this time. Avoid sweets and other sugary drinks during your periods. To reduce bloating, don’t add... 2. Legumes. Avoid these foods during this time of the month to relieve the symptoms. Save my name, email, and website in this browser for the next time I comment. And the added gas from the carbonated soda will just light a fire under your already bloated stomach. If you are a coffeeholic, stop drinking coffee can result in severe caffeine withdrawal symptoms. Spicy food causes gas, diarrhea, and stomach pain. Meats and Dairy Products Containing Lots of Fat. The mantra is to “keep it simple by getting back to basics”. Involve in light activity or a walk, if you are comfortable, which helps to balance your mood and curb unwanted food cravings. Some women experience harsh symptoms during their periods like nausea, fatigue, mood swings, and headaches. However, one may opt for a decaffeinated version of tea. It is important that you keep a close eye concerning this part of the list. The uterus contracts to help expel its lining. During these days it is recommended to have a small, Why To Do Breastfeeding And Myths About Breastfeeding, 17 Weight Loss Workout for Women; Lose Weight at Home, Air Pollution : Easy Remedies to Stop Coughing in Winters, How to Stay Safe this Thanksgiving Season, Top 10 Foods to Lower Cholesterol Levels for Healthy Heart, Truth About Acne Caused By Masturbation; Prevent Acne. Not gonna go all medical on you all, but would surely suggest some pro tips to keep up great during periods. They can also regulate the bowel movements and their vitamin B6 can reduce cramping. Here is a sample diet pattern you can follow during your periods. It’s … Eating fatty food, refined grains, and spicy food results in gas, cramps, and pain. 3) The secret of good health followed by celebs that you can also follow. Some foods include: These foods can provide your body with nutrients it needs to boost your energy, Check out this article. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. Salty food and coffee cause water retention and bloating. Also, eating too much sugar can put you in a bad mood. Consuming too much sugar leads to bloating and gas. How Many Times to Masturbate (FAP). You have entered an incorrect email address. However, these are some of the worst things you can eat, along with highly processed foods full of bad fats. It’s recommended to not eat spicy food during your period as it can cause digestive problems. What To Not Eat During Periods. Fruits, vegetables, and nuts can lessen the symptoms. About us in 5 points With a fair idea of all these period friendly foods, let us now focus our attention on:-. Keep your diet simple and light. They increase estrogen levels in your body which makes the symptoms of your period worse. Consuming processed and canned food can cause bloating due to high amounts of sodium in them. brings relief as these vegetables offer strong resistance to lot of period related problems. Cramps during periods are one of the biggest troubles, and it has the potential to ruin the entire day. When this happens,fatigue is not far behind. There are certain foods that you should not eat during your period as they can worsen the symptoms. What to eat and avoid during periods: Symptoms like cramps, mood swings, depression etc, have increased due to lifestyle changes. Healthy diet of green leafy vegetables like broccoli, celery, spinach, beans, etc. Feeling bloated happens regardless of how much or what you eat thanks to our higher estrogen levels that cause us to retain more water. The sauna was (well, still is) a sacred place. Much like how we have mentioned a wide range of foods to eat during periods, there is actually a list of foods not to eat during periods. You can prepare your body against these PMS symptoms in many ways; one of the easiest among them is simply by maintaining a healthy and balanced diet. During this phase, your estrogen drops and your progesterone levels rise. So you should know what not to eat during your period to reduce the symptoms. Bananas can also be good choice among fruits as they are a rich source of potassium. Also, women should know that some fruits may not be so good to eat during the periods. Your email address will not be published. Notify me of follow-up comments by email. Fruits like apples, pear, berries and melons are healthier substitutes to sugar and their macro and micro nutrients help you to overcome period induced weakness. Could Hormone Replacement Therapy Help You? Processed foods are like canned foods, frozen foods, pickles, and canned soups. Eating fatty food, refined grains, and spicy food results in gas, cramps, and pain. Nature has endowed them with lots of protein, omega 3 fatty acid, zinc, calcium, magnesium and essential vitamin & nutrients. 14 Foods to Eat (and Avoid) on Your Period. Women weren't allowed to go to the sauna during periods. The increased levels of propagandist can lead to a set of. Last Updated on August 18th, 2020 What are pelvic floor muscles? You should eat these foods during your period to help you feel better. Also Read - 5 … Dark green vegetables are also a good source of vitamin K, which helps to overcome excessive bleeding by coagulating blood. 5 foods to avoid during your period. Salty food and coffee cause water retention and bloating. Also, soda contains too much sugar which can worsen bloating. But you might not know that what you eat throughout your entire cycle—that is, well before you start actually bleeding—can make even more of a difference. Eating during periods & caffeinated drinks as they are rich in protein which reduces hunger and keeps full! 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